HEALTHY HABITS & CONFIDENCE START HERE.
Your Spot Will be Reserved for
Your Spot Will be Reserved for
THE PRETTY FIT TONEIT4 HOME CHALLENGE . THE PRETTY FIT TONEIT4 HOME CHALLENGE. THE PRETTY FIT TONEIT4 HOME CHALLENGE.
STARTS APRIL 14TH, 2025.
Ultimate Home Workouts
Ultimate HIIT Workouts
Ultimate Toned Abs Workouts
Ultimate Home Workouts
Ultimate HIIT Workouts
Ultimate Toned Abs Workouts
What to Expect
Duration : 4 weeks of focused, intense training
Schedule : 6 active days per week 3 Days of
Tabata-Style Circuits: High-intensity, timed workouts designed to torch calories and boost metabolism
3 Days of Interval Strength Training: Sculpt lean muscle and improve strength with strategic timed intervals
Sundays : Rest, recover, and recharge!
What’s Included
Duration : 4 weeks of focused, intense training
100+ Targeted Workouts: A variety of exercises to tone and strengthen every part of your body
Video Demonstrations: Clear, easy-to-follow tutorials for every exercise and circuit
Macro Calculator & Grocery List: Customized options for both meat-eaters and vegans/vegetarians
Lifestyle Change E-Book: Practical tools and tips to help you create lasting habits and results Exclusive Access to the
Toneit4 Group: Stay inspired and share your journey with a private community of like-minded women (and me!)
What You’ll Need: Motivated Attitude: Your determination is your best tool!
Dumbbells: Light (5 lbs) and moderate (10–15 lbs) weights
The Xbands Booty Band Starter Kit: Available here
Yoga Mat: For comfort and support during your workouts
Plenty of Water: Stay hydrated and energized
Benefits & Results: Grow and evolve beyond just the physical—become stronger and more confident in every area of life. Feel empowered as you see your strength and stamina increase. Transform your body in ways you never thought possible by sticking to the plan. Gain insight and motivation to continue challenging yourself, pushing your limits, and becoming the best version of YOU.
The TONEIT4 Challenge is exclusively available in the Pretty Fit App and isn’t just another workout program—it’s the start of a lifestyle transformation. Commit to these 4 weeks and see what’s possible when you prioritize your health, strength, and confidence!
THE BASE BODY METHOD
Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, the Base Body training programs are designed to work for EVERY BODY. No matter what stage you are at, these programs will effectively develop all of the attributes you need to reach your own personal strength and fitness goals, while prioritising and promoting correct lifting technique, smart programming and healthy, maintainable habits.
Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and Base Body – The App will help you build the foundations for optimal health, fitness, strength and wellbeing.
The Base Body training programs apply the principles of progressive overload. They run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your training program will change and you will receive your next 4 week training program, which is a great amount of time to get the most out of your program, but not so long that your body will adapt and plateau. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body – The App is here for, to take the thinking out of your programming and make the training process as enjoyable and rewarding as possible. However, if you are someone who loves to learn and understand why you are doing certain things, there is an abundance of educational content throughout the app for your reading and viewing pleasure.
The training programs and content included have not only been developed by the Base Body Babes, but also one of the worlds best strength coaches, Sebastian Oreb – the Australian Strength Coach, as well as other experts in the fields of human movement, rehabilitation and nutrition.
Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have better quality of life, strength training (when performed correctly) is the most beneficial method of training. Base Body – The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel positively about your body and maintain it for life.
IN THE MEDIA
